Ki Moo Do
In brief - Benefits:
- Higher core strength
- Improved focus and concentration
- High stress resistance
More about it:
Ki Moo Do is a modern martial art, founded by Master Charles Hwang. This unique martial art incorporates self-defense training that includes techniques taken from various martial arts with the Eastern studies of self-healing and energy control through meditation.
Some benefits of practicing Ki Moo Do include increasing the stress resistance, improving focus and concentration, and energizing your body and mind, making you a happier and healthier person.